Anxiety requires no introduction.

The numbness in your body, the cold sweats, the sleepless nights -- the racing mind. Anxiety freezes your ability to move forward, bringing up difficult emotions such as guilt, shame, overwhelm, panic, and, regret.

Anxiety affects most people in today's world and to keep calm in a challenging world. A world where everything seems to be a stressor. 

This shot calms your panic down immediately as well the anxiety of the logic "of how" -- most anxiety stems from living in the future. This shot brings you back into the NOW, the present, so you can immediately have your chest and body open back up to function and feel at home inside your body. 

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